“I am a certified instructor with 10 years of experience in teaching and practicing hatha yoga, a certified pilates instructor and Thai massage, and I have had a lot of seminars on ishvara yoga, yoga therapy, Thai massage, Himalayan yoga, yoga anatomy, tried various hatha yoga systems, among them ishvara-yoga Anatoly Zenchenko, yoga therapy of Artem Frolov and Leonid Gartsenshtein, ashtanga-vinyasa-yoga Patabha Joyce, the practice of Joseph Pilates, sukshma-vyama Dherendra Brahmachari, prana-vyayama Mikhail Baranov, yoga Andrey Sidersky, is walking from what led his approach and attitude towards yoga.
I gladly share my knowledge with the students, I select complexes for independent practice, taking into account the existing diseases and preferences of the student. I invite everyone to take part in the yoga tour to the Ark base. In our yoga tour you can get acquainted with the basic techniques of hatha yoga, practice densely, pick up new knowledge that you will use in your personal practice, recharge positive and energy for a long time, disconnect from the worries of everyday life, and possibly change to her attitude, unload her mind, and really qualitatively relax not only the body, but also the soul. Can not wait to see you! “